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Cristy L Parsons Coaching
Empowerment Through INSIGHT
Transformation and Trauma Coach
Transform adversity into lasting personal and professional growth.
For resilient adults navigating life upheavals and setbacks…
Go from overwhelmed to empowered in just 8 weeks.
Transform adversity into lasting personal and professional growth.
For resilient adults navigating life upheavals and setbacks…
Go from overwhelmed to empowered in just 8 weeks.
Change doesn’t happen through force.
It happens through understanding.
I help adults break unhelpful patterns, understand their nervous system, and create sustainable change through insight, alignment, and compassion.
This isn’t about fixing yourself — it’s about understanding yourself.
Transform adversity into lasting personal and professional growth.
Change doesn’t happen through force.
It happens through understanding.
I help adults break unhelpful patterns, understand their nervous system, and create sustainable change through insight, alignment, and compassion.
This isn’t about fixing yourself — it’s about understanding yourself.
As Seen In
How I Help...
Identify the patterns and internal loops that keep pulling you back
Understand how your nervous system responds to stress, pressure, and change
Build insight-based habits that feel sustainable, not exhausting
Create clarity around values, boundaries, and direction
Strengthen emotional resilience without bypassing or forcing growth
Relief begins with understanding - not pressure
What our Client's often Experience is....
Meaningful Change
Emotional Resilience
Clarity & Insight
Personal Growth
Self Trust & Empowerment
Nervous System Balance
Here’s The Plan:
Change, without force
Sustainable change doesn’t come from willpower alone.
It comes from insight, safety, and alignment
AWARENESS
We uncover patterns, triggers, and internal narratives shaping your behaviour.
UNDERSTANDING
We explore how your nervous system responds — and what it needs to feel safe enough to change.
INTEGRATION
You practice small, aligned shifts that create lasting momentum over time.
Meet A Few Business Owners Who Found Success Working With Us:
Meet Cristy L Parsons
When you’re ready to move through life’s challenges, you need more than perseverance — you need understanding.
Cristy is a Mindset, Transformation, and Personal Development coach with a background in Mental Health and Clinical Social Work. She has over a decade of experience supporting adults through meaningful, insight-led change.
With an additional 20 years in Management and Training, Cristy brings a grounded, practical approach that bridges emotional understanding with real-life application.
Her work helps adults recognise patterns shaped by past experiences, build nervous-system awareness, and create sustainable change rooted in clarity, self-trust, and compassion.
FAQ
What is mindset coaching?
Mindset coaching supports you in noticing and understanding the thought patterns shaping your experience — and learning how to respond to life with greater awareness, flexibility, and confidence.
It’s especially helpful during periods of change, stress, or uncertainty.
Is this program right for me?
This work is suited to adults who are experiencing meaningful life transitions and are open to self-reflection and growth.
You do not need to be “at rock bottom” — only willing to explore what’s next.
How is your coaching program structured?
The program is delivered over 8 weeks and combines structured sessions with space for reflection and integration.
Each phase builds on the last, supporting awareness, understanding, and lasting change.
Details are always tailored to your needs.
Copyright 2026. Cristy L Parsons Coaching All Rights Reserved.
Operated by Cristy Parsons (ABN: 64 954 069 521) an independent contractor of Caring Life Pathways.